For High-Achieving Remote Professionals Who Want Their Health to Match Their Ambition
Step 1: See exactly how this works
For High-Achieving Remote Professionals Who Want Their Health to Match Their Ambition
Step 1: See exactly how this works
What’s Possible When You Follow The System
javid's Story
In 2020, I transitioned from long office commutes to working from home full-time in high-pressure finance roles, long hours at my desk, minimal movement, and a diet built around convenience. Within months, I’d gained 20 kg, lost confidence, and felt completely drained.
Realising something had to change, I spent months testing, researching, and refining sustainable strategies for remote professionals. Through that process, I created the Work-From-Home Fitness System, a simple, flexible framework that helped me lose the 20 kg I’d gained and get into the best shape of my life, without restrictive diets or sacrificing my career.
I went on to earn my Level 4 Personal Training qualification, began coaching clients in person, and eventually took my system online.
Since then, I’ve helped over 300 work-from-home professionals rebuild their confidence, energy, and health, all while balancing demanding careers and family commitments.
My goal is to help professionals working from home achieve lasting fat loss, stronger routines, and genuine lifestyle freedom, using practical, evidence-based methods that fit real life.
Is The WFH Fitness System for you?
Health Conscious?
You Feel You're Not Getting Any Younger & Want To Be
Around For Your Family Without Relying On
Medication.
Stubborn Belly Fat?
You've Tried The Restrictive 'Diets' But XYZ Situation Came Up & You Lost The Progress.
You Want A Sustainable Lifestyle Approach.
Build Muscle?
You Don't Know What Exercises Are Best Or How To Structure Nutrition With Training & You Don't Want A
''Skinny-Fat' Look.
Tried Personal Trainers?
You May Have Even Hired PT's...But Didn't Get The Nutritional Knowledge For Permanent Results.
Career Driven?
You've Been Chasing Career-Goals & Need A Time-Efficient Approach To Put Your Health On Auto-Pilot.
Role Model?
You Want To Look The Part & Fit Well In Your Clothes
To Be A Respectable Figure For Your Family & Colleagues.
Knowledge on Nutrition?
You Don't Fully Understand Foods So You Want To Learn More About How A Body Transformation Works.
Fat Loss Rollercoaster?
You've Been Losing & Gaining Weight For Years Because You Don't Have A Sustainable System.
Consistency?
You Struggle With Motivation & Discipline. You Need The Accountability & Guidance With The Right Strategy.
Low Energy?
You're Not Performing Your Best In Your Career Or Being A Great Partner Or Parent.
Poor Sleep?
You Know It Affects Your Fat Loss Progress & Health But Don't Know The Quick-Fixes.
What’s Possible When You Follow The System
javid's Story
In 2020, I transitioned from long office commutes to working from home full-time in high-pressure finance roles, long hours at my desk, minimal movement, and a diet built around convenience. Within months, I’d gained 20 kg, lost confidence, and felt completely drained.
Realising something had to change, I spent months testing, researching, and refining sustainable strategies for remote professionals. Through that process, I created the Work-From-Home Fitness System, a simple, flexible framework that helped me lose the 20 kg I’d gained and get into the best shape of my life, without restrictive diets or sacrificing my career.
I went on to earn my Level 4 Personal Training qualification, began coaching clients in person, and eventually took my system online.
Since then, I’ve helped over 300 work-from-home professionals rebuild their confidence, energy, and health, all while balancing demanding careers and family commitments.
My goal is to help professionals working from home achieve lasting fat loss, stronger routines, and genuine lifestyle freedom, using practical, evidence-based methods that fit real life.
Is The WFH Fitness System for you?
Health Conscious?
You Feel You're Not Getting Any Younger & Want To Be
Around For Your Family Without Relying On Medication.
Stubborn Belly Fat?
You've Tried The Restrictive 'Diets' But XYZ Situation Came Up & You Lost The Progress.
You Want A Sustainable Lifestyle Approach.
Build Muscle?
You Don't Know What Exercises Are Best Or How To Structure Nutrition With Training & You Don't Want A
''Skinny-Fat' Look.
Tried Personal Trainers?
You May Have Even Hired PT's...But Didn't Get The Nutritional Knowledge For Permanent Results.
Career Driven?
You've Been Chasing Career-Goals & Need A Time-Efficient Approach To Put Your Health On Auto-Pilot.
Role Model?
You Want To Look The Part & Fit Well In Your Clothes
To Be A Respectable Figure For Your Family & Colleagues.
Knowledge on Nutrition?
You Don't Fully Understand Foods So You Want To Learn More About How A Body Transformation Works.
Fat Loss Rollercoaster?
You've Been Losing & Gaining Weight For Years Because You Don't Have A Sustainable System.
Consistency?
You Struggle With Motivation & Discipline. You Need The Accountability & Guidance With The Right Strategy.
Low Energy?
You're Not Performing Your Best In Your Career Or Being A Great Partner Or Parent.
Poor Sleep?
You Know It Affects Your Fat Loss Progress & Health But Don't Know The Quick-Fixes.
How Does The WFH Fitness System work
How Does The WFH Fitness System work
Nutrition
Don't know what foods YOU should eat?
There are 100 different people that will tell you 100 different things on how to lose the belly fat and build muscle.
But you need what works FOR YOU. Time-efficient meals that require less than 15m a day.
You need flexibility to know how to eat with: travel; social-events; a busy schedule; & family time.
No Tracking, No meal plan, I will show you how to eat the foods you love but still hit your goals
No more boring restrictive 'diets',
Plus you’ll have access to over a 1000 high protein, low calorie, TASTY RECIPES for life-long results.
Training Plan
You don't need to guess what exercises to do anymore.
Whether you've been sedentary for years or you're an advanced lifter...
PRO level access to our custom application with an individualized strategy FOR YOU will sky-rocket your results.
We will design the best workout plan for you that works alongside your nutrition protocols to make it IMPOSSIBLE for you not to progress with your fat loss & muscle building goals.
WFH Fitness App
You’ll get full access to my Work-From-Home Fitness System App, your all-in-one hub for progress.
Track your workouts, daily habits, nutrition, and results effortlessly.
Everything you need to stay consistent, organised, and accountable, all in one easy-to-use app.
Education
I know there's 100 different people saying 100 different things online & you don't know who to listen to.
Remember: CORRECT INFORMATION + ACTION =
RESULTS or you end up running fast in the wrong direction.
So I’m giving you full access to our specific educational training covering: hormones; metabolism; calories; macronutrients; exercise strategies; & much more.
Upgrading your knowledge & mindset is the fastest way to lose fat and gain muscle.
1-1 Coaching
Want to know why you hit a wall and get stuck wondering why you've stopped getting results?
Your body changes and what your body requires may change too.
So what works for you one week may not be optimal for the next.
You want CONTINUOUS PROGRESS.
This is why weekly 1-1 support is crucial to give you the accountability & guidance you need.
We are meticulous about evaluating your progress and data-tracking...
To course-correct so you don't have to spend weeks / months / years trying to figure it out yourself!
Tracking
We're gonna be tracking your progress every day to see day by day how our changes are improving you.
We track your sleep, Resting HR, movement calories, temperature, even your stress levels and so much more.
I’ve had a developer build me a dashboard where I can see everything I need on my side and the data syncs directly in on a daily basis so we can see how you progress through the week and how each individual day has affected your physiology.
Nutrition
Don't know what foods YOU should eat?
There are 100 different people that will tell you 100 different things on how to lose the belly fat and build muscle.
But you need what works FOR YOU. Time-efficient meals that require less than 15m a day.
You need flexibility to know how to eat with: travel; social-events; a busy schedule; & family time.
No Tracking, No meal plan, I will show you how to eat the foods you love but still hit your goals
No more boring restrictive 'diets',
Plus you’ll have access to over a 1000 high protein, low calorie, TASTY RECIPES for life-long results.
Training Plan
You don't need to guess what exercises to do anymore.
Whether you've been sedentary for years or you're an advanced lifter...
PRO level access to our custom application with an individualized strategy FOR YOU will sky-rocket your results.
We will design the best workout plan for you that works alongside your nutrition protocols to make it IMPOSSIBLE for you not to progress with your fat loss & muscle building goals.
WFH Fitness App
You’ll get full access to my Work-From-Home Fitness System App, your all-in-one hub for progress.
Track your workouts, daily habits, nutrition, and results effortlessly.
Everything you need to stay consistent, organised, and accountable, all in one easy-to-use app.
Education
I know there's 100 different people saying 100 different things online & you don't know who to listen to.
Remember: CORRECT INFORMATION + ACTION = RESULTS or you end up running fast in the wrong direction.
So I’m giving you full access to our specific educational training covering: hormones; metabolism; calories; macronutrients; exercise strategies; & much more.
Upgrading your knowledge & mindset is the fastest way to lose fat and gain muscle.
1-1 Coaching
Want to know why you hit a wall and get stuck wondering why you've stopped getting results?
Your body changes and what your body requires may change too.
So what works for you one week may not be optimal for the next.
You want CONTINUOUS PROGRESS.
This is why weekly 1-1 support is crucial to give you the accountability & guidance you need.
We are meticulous about evaluating your progress and data-tracking...
To course-correct so you don't have to spend weeks / months / years trying to figure it out yourself!
Track your workouts, daily habits, nutrition, and results effortlessly.
Everything you need to stay consistent, organised, and accountable, all in one easy-to-use app.
Tracking
We're gonna be tracking your progress every day to see day by day how our changes are improving you.
We track your sleep, Resting HR, movement calories, temperature, even your stress levels and so much more.
I’ve had a developer build me a dashboard where I can see everything I need on my side and the data syncs directly in on a daily basis so we can see how you progress through the week and how each individual day has affected your physiology.
STILL NOT SURE?
Frequently Asked Questions
How does nutrition work?
No strict plans or starving. You’ll get structure that suits your routine, goals, and food preferences. Yes, even if you’re veggie, have intolerances, or like me love a takeaway.
How much is this investment?
It depends on the level of support you need.
At the moment the investment is nothing because I don't know if I can help you yet.
If we have alignment we’ll cover everything on the call.
What if I need permission from my partner?
This is about your health, confidence, and happiness.
Have a quick chat with them before the call.
But if they’ll need to be part of the decision, bring them along to the call.
That way, I can answer any questions they have directly and there’s no miscommunication
Can I start in a few weeks?
Let’s be honest, how many times have you said “I’ll start in a few weeks” and nothing changed?
Life won’t slow down. Holidays, work trips, weddings, they’ll keep coming.
That’s exactly why this system exists: to help you make progress despite a busy life.
There’s no perfect time. But there is a right time and it’s probably now.
Will I have to give up my favourite foods?
No not at all, why would you. You’ll learn how to include the foods you enjoy without sabotaging progress.
How long will it take to get to my goal?
That depends on where you’re starting from and what your goal is and how consistent you are.
For example it’s going to take longer to lose 40kg then it is to lose 5.
But that being said most clients start noticing real changes in the first 3–6 weeks mark.
What if I’m really busy / work long hours / have kids?
That’s exactly who this is built for. Short, effective workouts. Simple nutrition. Realistic habits.
Not a problem
Do I need a gym? What if I can only work out at home?
Home or gym, it works either way.
You'll get a plan that fits your setup and confidence level.
Just set aside 3 to 5 hours a week and be ready to show up.
A pair of dumbbells might help if you don't have them, but nothing fancy.
Is this suitable if I have a medical condition or injury?
Absolutely. We’ll tailor things around what you can do—not what you can’t. If needed, we’ll liaise with your doctor or physio.
What happens after the program ends?
You won’t be left hanging. Most clients either feel confident going solo or continue with ongoing support to keep progressing.